Lifestyle Blog

We often think of healthy living as a collection of big choices—eating better, exercising regularly, or getting enough sleep. But what if the smallest habits, the ones we often overlook, are the most powerful? This is where habit tracking comes in. By simply writing down or checking off our daily actions, we gain insight into patterns that shape our well-being.

Journaling is more than simply keeping a diary — it’s a therapeutic practice that can provide clarity, comfort, and empowerment during one of life’s biggest changes. Let’s explore how putting pen to paper can help you navigate menopause with confidence.

Recovering from a health challenge is never easy. Some days bring hope, while others may feel heavy and uncertain. Healing isn’t just about the body—it’s also about nurturing your heart and mind. One gentle tool that can support you along the way is journaling.

So I’m lying in bed one afternoon with the curtains drawn in a dark room, trying to relax through one of my afib events when my phone starts ringing. For me, when I’m having an afib event my heart starts pounding like it’s trying to jump out of my chest, and my heart rate is usually 140 – 160 bpm. I’m giving you this bit of info so you know how I was feeling to begin with. Not fucking comfortable at all.

The hair on a woman’s head can be important not just to her, but also to her society. There are some women who are not allowed to cut...

People have been making and drinking coffee for thousands of years. The first evidence of this appears in the 15th century in Yemen, with...