Lifestyle Blog

Morning Pages are daily writing exercises—three pages, handwritten, with no rules. Think of them as a “brain dump” where you pour out whatever is on your mind: worries, to-do lists, dreams, frustrations, random thoughts, or even complaints. The purpose isn’t polished writing or perfect grammar. In fact, no one needs to read your Morning Pages—not even you. They’re for your eyes only, making them a safe space for honesty, exploration, and self-reflection.

Recovering from a health challenge is never easy. Some days bring hope, while others may feel heavy and uncertain. Healing isn’t just about the body—it’s also about nurturing your heart and mind. One gentle tool that can support you along the way is journaling.