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Create the Perfect Ambiance: How Candles Transform Your Home & Support Mental Well-Being
Whether you love lighting a soft glow during your nightly wind-down, setting a mood during dinner with loved ones, or choosing a special “journaling candle” to support your mental wellness routine, candles add something intangible yet transformative to every room. Their quiet flicker has a way of changing how we feel, how we breathe, and how we experience the space around us.
Stephanie Nessen
Nov 136 min read


Journaling for Healing: Writing Your Way Through Recovery
Recovering from a health challenge is never easy. Some days bring hope, while others may feel heavy and uncertain. Healing isn’t just about the body—it’s also about nurturing your heart and mind. One gentle tool that can support you along the way is journaling.
Stephanie Nessen
Aug 263 min read
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